Into to Wheelchair Fitness

Workouts with Wes: 5 Tips to Jump-Start Your Fitness Routine

Workouts with Wes: 5 Tips to Jump-Start Your Fitness Routine

Editor's note: when team GRIT received Wes Hamilton's video application to our Trailblazer program, one thing jumped out at us right away: he was filming it at his gym where, he said, he works out five days a week - and it showed! That's an impressive workout schedule, but it wasn't until we got to know Wes better that we learned about his amazing post-SCI fitness journey.